Being a single working mom, they made it easy for me to get my workouts in, working around my crazy schedule. 7th Nation Fitness kept me motivated, even when I wanted to quit on myself, they didn't quit on me. We're still working on my fitness goals but they helped me change and retrain my thought process about food, fitness, and living a healthier and happier lifestyle.

Konan is an excellent professional. He designs each session according to my needs and preferences

Working with Konan has been a blast. He will help you accomplish your goals if you really want it. Look forward to training with 7th Nation Fitness and getting after these goals.

With 7th Nation Fitness, I would say that my experience was exactly what I was hoping for. My goal was to bulk up and build muscle and that's exactly what happened for me. I would definitely recommend 7th Nation Fitness to anyone who is serious about reaching their fitness goals.

From the time you start on day one, until your session is over, you’re working. Every workout is challenging, but they make sure you get through it. They will definitely help you reach whatever goals you set for yourself if stay the course and trust the process. Well worth the time and investment.

Before finding 7th Nation Fitness, I didn't have a structured fitness plan that was specific to my goals. With 7th Nation Nation Fitness, I began to see the change and difference in my body as well as in my mind. I wouldn't have been able to complete my first bodybuilding competition without the encouragement, dedication, patience, and determination of 7th Nation Fitness.

I was overweight, sick, depressed and pre-diabetic. I tried on my own to work out and lose the weight only to gain it back again. But thanks to Konan, I’ve lost all the weight and am keeping it off. The first two months were brutal, but if you stick with it, the momentum begins to propel you forward. Now it seems easy to maintain the weight loss.

Had my first workout with 7th nation fitness this morning and I must say it was awesome. I really enjoyed working with this trainer. I felt like he really understood my needs and will work with me to help me successfully achieve my goals.

I needed help getting myself to the next level of fitness so that I could go to Ranger School and they delivered exactly what I was looking for. Every one of our training sessions were extremely tough, but they were always right there alongside me to push me past the limits I thought I had. They genuinely cared about my progress and in the end I was stronger and faster than I've ever been!

My training with 7th Nation Fitness is exactly what I was looking for. They offer a great support system, that motivated and encouraged me to train harder and not give up. Thanks!